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  1. Help on legit

    Hi i'm not looking for any sorces as i know it's not alound but i do want to know how to find they are legit? If you guys can help id be a very happy man :)

  2. Do you think preworkout sups are eorth it?

    Hi guys, i have only usex 3 preworks outs sups since workout out , no xplode, jacked, abd sone lil ****y one! Lol The 1 that i think gave me tge best pumps was jacked but i only had it for aweek and used 1 scoop, i only felt sonthink around 4 scopps i had to go up higher everyday! Lol so i...

  3. How do you find out your bodyfat?

    Hi guys im cutting diets ok i guess doing 20 min cardio after everyw workout.... I have been told that im around 16 to 17 % bf but then told im around 20% then aguy at the gym said im 24% lmaoo!! I hope im not man!! So il give a pic of my trying to tench and push out my lats lmaoo be easy...

  4. 270g of pro in aday

    Hi guys i have been told that you need 1.5 g of pro per pound of body weight ? Is this true? Im trying to cut up to 168bls im now 180bls so il need 270g of pro aday! How? I mean 5 meals aday would have to be 60g of pro ok so the reason i posted this is i cant find the answer no where! Im 21...

  5. Jac3d!!!

    Hi guys i jist wanted to post a lil info on jacked or jac3d ... I ordered it 2 days ago used it to day and omg! This stuff is amazin man! I normaly do 110kg but im now doin 135kg!! Legs tho ;) I realy and homestly think this should be a diet sup cycle it off tho say use 1 tub then wait amonth...

  6. Test booster work,

    Do natty test realy work? Theres alot saying they don't but if they don't why use um after a cycle ? Im looking at a few just try one .. Iv used one before called test hardcore i used it for 2 weeks and it gave me a few spots and that abif angry aswell i started on someone just for calling my...

  7. Musscle are getting used to trainin ??

    Hi guys what it is is i switch up every few weeks of training i workout min tru thurs abd fri i do 10 mins before and after every workout im 180bls at 5'6 5'7 I think my bidys uaed to it my chest don't hurt as much and yet im doing my chest workout alil faster !! My arms hardly every hurt the...

  8. 2 large meals aday 1200cal each?

    Hi, iv been thinking about 2 meals aday here it goes Breaky::: just some cornflakes abd mabye toast some jucie Meal 1 .. 12oz of steak 1 cup of mash with 1 spoon of hunny 1 oz of brocly Meal 2. 300g of chicken with 1 cup of weetabix 1 banana 3 pills of fish oil . ?? Thanks...

  9. Diet plan offers??

    Hi i have posted a thred but none reply :( So i ask you guys what meal plans do you have in mind? I also heard that eating 3 meals aday is just the same as eating 6 meals aday aslong as you get in the cals at the same ?? Thanks . Im 182bls and im 5,7 21 age .... Thanks if you can help im...

  10. Changing diet up to risky?

    Hi guys just want to say thanks for the help before iv lost 4bls ;) Im 179bls at 5'6 i was 183bls Im trying to cut down to 170bls for the winter bulk while holding ob to as much musscclee!! Lol Im still at college so not got alot of money i was thinking of changing my diet to this ... 8am...

  11. P mag vs h drol

    P mag vs h drol Now alot of people think that h drol abd p mag are the same.. WRONG P mag and h drol are very diffrent now that goes with out saying they have the sane sides but p mag shoudnt have a problem with bp like h drol abd is a litile bit wet tgen h drol but both dry compunds now id...

  12. Test vs oral

    I have seen alot of newbi post so hopfuly i could share my op on this and help anyone before they make a none worth post. Right... Test : cycle 10 to 12 weeks 400mg aweek Pct nolva Main Sides hairloss acne mood swings Gains 15 to 25 pounds H drol : cycle5 to 6 weeks 75 mg aday ( 3...

  13. 5 good meals aday enough?

    Hi guys im just woundering.... Im not looking in to any bodybulding job or anythin i just want to get lean I was told 4 meals aday can be enogh ?? I was thinking this .. 8 am meal 1 .... 5 eggs 3 yolks 5 whites 80g of weetabix 12 pm meal 2 ..... 80g of oats with 120g of tunna 330pm meal 3...

  14. Is 2 hours to long at the gym?

    Hi guys iv sortted my food diet thanks alot realy great site :) I just want to get few things clear i do 15 mins of abb work before every workout as i want a 6 pack :) i also do 10 min cardio after every workout so thats 25 mins there then i spend around hour and 30 min at the gym is that to...

  15. Less sups? Good idea or?

    Hi guys i spend like 100 on sups every month and its deart! As im 20 year old student so i was thinking... Insted of me spendin my money on sups couldd i just get a whey sup and abd use it one time aday? Strait after workout? That will help money wise as i normly have 3 severing aday witch is 6...

  16. Furuza-A ??

    Has anyone tryed this? I cant find a log know where! Reason asking as its very low on sides and simpile for a first cycle wanting to cut up mabye i was going to order h drol but i was thinking if i run Furuza-A 200/200/200/250/250/250 Will it have the same sides as h drol at this does? Know...

  17. H drol shelf life??

    Hi guys i didnt want to steal somones thred but i would just like to know how long does h drol shelf life look? It has a date on it says 2012 april. But i Just wanted to make sure as i ordered soon because the ban could be in place anytime ... Thanks

  18. Mildest cycle

    Hi guys im looking for a mild cycle im going to hit ph now fura a is mild but shpuld be rand alot higher bit runing it at 350mg will that be just as harsh or harsher then h drol? Thanks real need this bit of advice

  19. Good diet or bad?

    Hi guys i posted my diet before abd with dome of your help you got me thinking so i was up late last night making mh diet, 8am 100g of oats , shake 11am 4 boild eggs 2 yolks 4 whites With 3 weetabix 2pm 100g of fresh cooked steak with 50g of pasta 4pm gym till 520pm shake 630pm 200g of...

  20. Bodyfat ??

    Hi guys i have a tub of p mag, im tginking not to go with it insted go with h drol du to my bodyfat i don't know what it is but i have abit of love handles , not realy a belly but i aint got no six pack . I have a ok diet i eat every 3 to 4 hours max! I have no clue about cutting diets.... So...
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