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  1. Broken hand. Cast for 4 more weeks

    Have bulked and gained a lot of mass and now I'm losing cause I can't lift. Should I cut or what do u think for keeping gains. Any excercises I could do? Please help I'm pissed that I am losing gains that took me forever to get

  2. Anything to sustain muscle?

    I just broke my right hand and I have a cast now. Obviously I can't lift for 5-6 weeks. What can I do to keep my muscle or even gain Muscle? Thanks

  3. Chin ups everyday?

    I am starting a 4 day split. Chest. Back. Legs/shoulders. Arms. Some people say doing chinups/pull ups twice everyday is good. I though it might be counterproductive because of overtraining back and bis possibly. Any thoughts?

  4. Sunless tanning?

    Someone told me that there are pills to take that make you more tan is this true? Anyone tried them? What would u reccomend?

  5. Best protein bars

    I want to find a good bar for confinience. I am bulking so calories are fine. I saw the big 100 cololsial bars and they looked good except the soy protein. Any suggestions that are in local vitamin shoppes

  6. Best age to start?

    I'm just wondering. What do you guys think is the best age to start a cycle. I want to start at like 19 prob 20 with a less harsh ph. What would u reccomend for a bulk?

  7. Best thing for thicker arms?

    My arms are pretty big. I just want them thicker. What's some good things for like tris or whatever you think will make arms thicker

  8. New stack for bulk

    Right now I'm taking all essentials and diet is great. I am taking Creatine dark matter and slin sane. I want to add a test booster or something to help. What would u guys reccomend? I want a daa prob. What's the best product for bulk? Dpol?

  9. 6 pack help

    I am bulking now. Is there anything that will help or is it possible to have a six pack while bulking? Any supplements or creams that help?

  10. New bodybuilding routine

    I have been doing a 3 day split for a while and feel like I need to change. What is the best routine you guys have tried for gaining the most muscle? Primarily upper body

  11. Increasing bench help

    I have been doing cheat hypertrophy with low weight for a while now to build muscle but I want to switch it up and get stronger in bench. What is the best routine to increase bench?

  12. Arms feel smaller

    My arms have been pretty huge for the last like half year and the past couple days they feel smaller. Someone please help. Is there anything you can think of that is happening

  13. Bodybuilding size split

    I have done full body splits and now I am doing back day chest day and legs day and arms day. I want something for the best progress in size and definition. What do you guys reccomend?

  14. Slin sane for bulk?

    Just ordered two bottles what dossage would u reccomend for a bulk? Also I take a preworkout before with creatine and after I take dark matter that says your not supposed to eat for an hour after. Thanks a lot

  15. M1d black vs anabeta

    I'm debating between the two. What is best for muscle gains?

  16. Supersets for arm day

    I do an arm day every other week sometimes every week. I super set 4 bi tri excercises for 3 sets each usually 12-15 reps. I heard somewhere that super sets give a good pump but don't help build muscle because u use one muscle group and then the other and it counteracts or something. Let me know...

  17. Best age for muscle growth

    Didnt know where to post but what age do you guys think you are most anabolic and able to acquire muscle? I am almost 18 and I feel like I have gotten a lot bigger in the last month

  18. Anabeta elite or anabolic pump

    I know they are completely different but I have some money and I am bulking. I am almost 18 and I have been looking at anabeta. What do you guys think. Also don't say eat and all that. I do have diet training and everything in check. Thanks

  19. Erase and Daa

    Right now I'm bulking up. And I need a good stack. I have made good progress the past two years. I am almost 18. Do you think these will have any negative sides?

  20. Mass building

    Hey I have done full body routines. Then three day splits now a kind of 4 day split. My main goal is to bulk up and gain muscle like. I have gained a lot of weight in the past year and a half. My main goal is arms and bodybuilding basically. What routine should I switch to?
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