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  1. problems stiffness

    I had some knee surgery done last year. I went through rehab and completed that. My leg was feeling good up until today. The weather has been damp and foggy today and I think this weather is bad for my leg. During my lifting session I stretched, I did stationary bike, I did everything...

  2. Feel really tired after lifting weights

    I make sure to eat protein for breakfast and later on in the afternoon I lift. When I am done lifting I tend to feel exhausted. I get enough carbs throughout the day and I am really fit and have a good deal of energy on days when I am not lifting. What could be the cause of this?

  3. How do I get as jacked as Henry Rollins?

    I am getting somewhat jacked from eating protein and doing overhead press and pullups. How do I take it to the next level to look like Rollins?
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