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  1. Must Read Book. "The Body Fat Solution"

    I'm only a quarter through this book but so far its been a great read. I do believe I am in my first stage of transformation. I was already motivated, but this book is helping my with the mental power. If you need some direction or even some knowlege, check this book out.

  2. HGH reinventing myself

    I'm a 32 year old male. I weigh 240 lbs. Basically, the last couple of years, life happened baby, quitting smoking, gaining lots of weight, looking for a good job, depression, ect. I realized, as I get older, my mind and my body is changing. I don't have that energy, it's mainly because of...
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