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  1. Increasing my cardio output

    Hey guys, I have bad cardio. I used to smoke in my teens and I think that may have contributed to this. I literally cannot run 1 mile in a light jog, most of the time I can only do 1/2 a mile before i have to take a break. I'm training in MMA now and it really worries me that if I'm in a...

  2. Nootropics forum

    Can we have a dedicated nootropics forum like they have at Mindandmuscle? Its the most visited forum on that site. I'm migrating from there and the nootropic/neurobiology threads are what I miss most. This site is called anabolicminds afterall They also have a decent chat function that would...

  3. Patrick Arnold's Supplement Regimen

    You posted your supplement regimen on another site about 4 years ago and that's what turned me onto curcumin. I'm curious as to what you take currently. Any updates?

  4. j03's Supplement/Diet/Training Log

    I'm here on this site for journaling purposes. I think this is the best way to track what you're doing whilst getting feedback :) Indications: I got various food allergies/sensitivities/intolerances to hydrogenated vegetable oils, magnesium stearate, etc., that when consumed cause me...

  5. Eggs for post-workout?

    I'm on a paleo diet and whey gives me headaches anyway so I'm thinking of mixing 1 whole egg and 5 egg whites into a post workout shake with some fruits which would equal ~20 g of protein? and using this as a post workout drink. Is this quick enough digesting? Opinions? P.S. any suggestions...
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