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  1. Lean bulk thread

    Posted this in the diet section but did not get many responses over there. This is my current diet that I have plugged into fitday to calculate my macros and cals (3022 cals , 136.1 grams fat, 238.1 grams carbs, and 223.1 grams protein). I am 5ft8 and weigh 185 lbs. Diet is Meal 1 6 egg...

  2. Newbie diet help

    Hey guys I have been lifting for many years but just over the past 2 have really tried to start eating cleaner/healthier. I have put on over 40 pounds during the past 2 years and looking to cut now. This is my current diet that I have plugged into fitday to calculate my macros and cals (3022...

  3. Gyno 1 month after pct

    Hey guys. New to the forum but not new to ph use. I recently just finished a cycle of sd. Pushed the cycle to 5 weeks at 20 mg a day and had great gains. For pct I used tamoxifen (nolva) 20/20/20/10/10 and I was using PES erase 3/3/2/2/1 for a 5 week pct. A month after my pct ended I have...
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