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  1. What to mix creatine mono with? Grape Juice? Water?

    I am just wondering what you all mix your creatine mono with. I currently mix mine with grape juice and was looking for a better alternative than this or water. Thanks,

  2. Rack Pull Ups or Pull Up?

    Which is the better of the two? I currently do pull ups with my own body weight with 8-10 reps at 3 sets. I recently saw a video of some body builders doing rack pull ups. Would this be more effective for me compared to an actual pull up? Should I switch it up or stick to pull ups? I'd like...
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