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  1. interval training with weights question

    just got home from jogging/power walking 5 miles, with 2.5 lb weights strapped to each ankle. Most of the time I jog 5 miles, but not always with the weights. I like the way it tones my backside :) and according to a cardio trainer app I have, I burned 682 calories! Unfortunately there is no way...

  2. please help me refine my fitness plan and improve my appearance and health!

    25 year old female 5 feet 8 inches tall 220 lbs!!! people say I'm "curvy" and while that is kiiinda true, I feel flattered when people say that, when I should not. I have a tummy and I hate hate hate it. I'm also pretty tall for a girl, and my legs are muscular from walking/jogging so much for...
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