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  1. New to Forum/Advice Please

    Hey, I am new to the forum. I am just getting back into the gym and would like some advice. I am about 5'3 and 128lbs. I would like to reach a healthy/trim body fat %. (I have not had mine done in a while...I believe a year ago it was 24%). I am looking to lose some weight but build muscle. I...
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