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  1. Extend AM/AH cycle to 10 weeks?

    Hey guys - first timer here.... 42, 6' 180 lbs about 12% bf, hardgainer looking to put on some mass and add strength. Diet is good, training 5x a week. I'm 5 weeks into a 6 week cycle of AM/AH (2 of each twice a day). So far I've put on 8lbs of muscle and no fat. Lifts are going up too -...

  2. First time Anabolic Growth Kit RD

    I'm getting ready to start the anabolic growth kit (1ad/4ad/decavol) RD tabs. The 2x day stacking chart is clear but do I need to space out the individual tablets as well or just take all three at once? thanks!
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