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  1. Post workout/Recovery?

    I am just wondering what people use for post workout/recovery..protein, glutimen.?.. whatever you use. In the learning stages of what is out here for product and like to see everyones picks and why.

  2. KillaK's Killer Workouts :)

    Day 1 Chest, Traps, Quads Explosive Bench with Bands 4 x 15,12,8,8 Self Supported bent over rows 4 x 15 Squats 4 x 15, 10, 10, 10 Alt. incline DB press 3 x 15, 10, 6 Bent over row 3 x 12 Weighted Step ups 3 x 12 each DB flys 5x5 Rev. DB flys 5 x 8 Leg Ext. 5 x 10 Day 2 Delt, Latts, Hams...

  3. APS Mesomorph

    Loved it. 1st time taking this and I just couldn't get enough. My current routine is to help me get ready for a short 5k this weekend with many different obstacles along the course. But as far as the feeling I am still slightly energized from it. I did roughly an hour and half workout that was a...

  4. ACSM vs. NSCA

    I know they both have different POV. I just wondered what everyone out here thinks about the different trains of thought and the different certs they have. I have to say that I am an ACSM person due to being into the exercise phys. background. If you don't like either of these then which one...

  5. LipoBurn..

    Thoughts on this product.. I have a few samples of it and am curious as to if anyone has used and and what they saw.

  6. Best Pre-workout?

    I am sure this has been asked..and after going to a store grand-opening this weekend in So.FLo I came home with tons of free samples of several supps. Mostly pre-workouts, protein, and thermos. I am just curious which ones everyone uses and likes and why. I took a the Jet Fuel today and loved...
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