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  1. Not follow strict diet - anyone do this?

    Evening bros; been thinking ‘bout my training lately and have decided to keep training with weights but enjoy it more; but also taking up more interest in sport again. I used to play a lot of badminton and squash; which I stopped in my quest for muscle and size; thinking that anytime I expended...

  2. Time off training - make me see sense

    Hey all...im new here. What do all you bros do here when you need time off training...i dont mean a break which you plan...i mean an unplanned break...as a result of health. I have had a hard time of it in the past 7-8 months...i was dieting for a photoshoot and i have been pushing too hard...
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