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  1. Day off - Supplements

    On days off, what supplements should I still take? I have Creatine Mono, BCAA, and Whey. Which should I take on a day off and which should I not??

  2. Basic supplements for amateur?

    Ive been lifting pretty hard for the last couple months, been getting myself in better shape for several years now. I want to make sure I am getting the most out of my workouts, as for the last couple months I have been working on strength/muscle gain. Ive been reading through all these threads...

  3. Amateur Lifter figuring out supplements...

    So Ive been lifting off and on for a while, but previously more concerned with general health and weight loss. After dropping somewhere around 60 - 70 lbs, and building up a bit of strength/muscle, Im really looking to try to bulk up a bit and gain some pure muscle mass. I feel like I am eating...
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