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  1. Megalo

    Good tasting creatine?

    I use Cellmass arctic berry and it was the worst choice I'd ever made in a flavor it's been sitting in my closet for a year collecting dust that's how disgusting it is... also on a side note you are only supposed to use creatine on 1 month on /off cycles right? Also I use some new 2pounder...
  2. Megalo

    Whats a normal squat range?

    Hi guys I've been trying out my new 5/3/1 routine for about a month and a half now and I have a nice gain in weight and strength of at least 20% in all my lifts it's great. I'm 17 years old 5'11, 167-170 pounds, 9%body fat and been working out for about a year. I just wanted to know what you...
  3. Megalo

    Hi novice in need of some wisdom

    Hi guys from New york I'm new to the forum and it looks nice , I've been working out for about 8 or 9 months and ive only been able to gain about 10 or 13 pounds. I haven't changed since then I've taken the holiday week off the gym to try to figure out a new routine and breakthrough a plateau I...
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