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  1. NEED HELP

    Hey bro's i just recently joined for some depserate needed help due to my back surgery about 2 months ago i was cleared to start training 4 weeks ago and i am 3 weeks back. Before my surgery on the 2 herniated discs in my back i was up around the 190's at 5'11 and less than 15%bf exact number im...

  2. Noob here

    What's up guys new here just looking for another forum new people and some new learning. Looking forward to some new advice and contributing to this board! Thanks Bro's!
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