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  1. Help with cns recovery

    I was wondering if anyone knew of anything other then cutting caffine,stress,ect... to help recovery better. I already cut coffee to a 1/3 of what iwas drinking and only in morning,just having a hard time recovering from training sometimes,mainly day after squats and deads,having fatigue...

  2. GETTING BAD FATGUE AFTER EATING

    This has been going on for awhile now,sometimes worse then others.It doesnt matter what i eat(carbs,protein,fats or just one of them) I dont have dieabetes,so leave that out(blood tests)it comes on the worse at 3pm(eat at 230)its not to bad at breakfast(6am or 8am)depending on training. I get...

  3. NEEDIN ALITTLE HELP ON MEALS

    Hey everyone,well i have no choice but to get a tooth pulled(infected now)had some pulled before so i know what i can and cant eat. Problem now though is i eat like a horse!(sorta)anyway i do eat really clean for my training,but knowing i cant have chicken,steak,pork and so on i already eat...

  4. casien powder and morning hunger?

    I don't use it alot but when i do use casien i wake up the next morning more hungry/less energy then when i eat a whole food meal. I do eat a veggie with both and healthy fats(almonds,almond butter,coconut meat ,ect.) My whole food meal is turkey 2oz and 2oz 50%cheese with a veggie and a serv...

  5. Need some help please!

    Hey all,i finally got back to work at a very high pace shipping company,and don't have time to eat a meal at 1:30-2pm(no breaks) First let me start by saying im a very clean eater!Little suppelments only drink whey before morning weight training and post. So whole foods would be very nice but...

  6. Shaving ?

    For the longest time i was only shaving mybe 1-2x every 7 days, i might of been overtrained at the time i went to the doctors and had a low t-level and thyroid problem this was around 5months ago. In the last couple of weeks(been lifting heavy,low reps)im now shaving either everyday or nomore...

  7. Prowlers any kind

    I was wondering if any body in/close to PA knew or has a prowler for sale. I have been lookinng online but there around $450 and only found one for $170

  8. Getting heart rate up?

    I was wondering why its hard sometimes(yesturday) to get my heart rate up before lifting. I didn't feel that great all day been out in sun all week working . I had a re-feed the day before so thought i'd have all kinds of energy just the oppisite. But i burned alot less cals lifting(100+)did...

  9. Best thing for sunburn??

    Does anybody know of a good gel or cream for sunburn. Been staining my deck(very large)and got some major burn mainly on back. Feels great when doing bent over lats or stiff legs! Not looking foward to benchs either.:firedevil:

  10. need a personal trainer/nutritionist

    I've been training hard 6 days a week 2x a day usally not to hard on sat mornings. Awyway i can't get my training and mostly my diet/meals right. im staying in the 10-10.5%bf range but losing weight(muscle)at times. Im 33 and 181lb as of today 10.5%last week 182 10.0% Im into kickboxing and i...

  11. Need a meal plan for alot of conditioning

    Im 33 at 10-10.5%from week to week at 181-182lb(water) I need a good plan for my training.Taking next week of from almost everything might swim alot or on that line. Thinking im starting to overreach/train My training consists of 45+min in morning of heavy-bag(25-30min)with a routine of...

  12. Lifting and training same time of day

    I was thinking about this and a guy who works at the gym said it too. Im getting alot of fatigue to the point of having to lay down for 30min.(not really sleeping)after i eat lunch sometimes breakfast happens more later in week. Im training in the morning for 35-50min burning around...

  13. Doing more and more fat?

    I have been training around kickboxing. Changed mt b/b lifting routine 5days w/k to a 4 day plan with olmpic stlye lifts in the mix. I've been doing morning training with a heavy-bag every morning 80-85%h/r for 2x 45min and 3x 20-30min with this one doing sit-ups,crunchs,jump-squats,push-ups...

  14. Fatigue and sets

    Im wondering when i get done lifting i've been taking alot of sets to complete failure. That would this cause fatigue after my lifting is over with(like evening and next morning do to cns??

  15. Eat more??

    I need alittle help here. Im 33yrs 10.5%b/f at 179lb Im training around kickboxing (just starting). I switched my lifting routine from a b/b based to more olympic style(snatchs,cleans ect.)with less isolation work. At 6am I train with heavy-bag in morning mon,fri 45min 80-85%h/r and tue-thur...

  16. Best way to condition for kickboxing

    I was wondering what someone did for conditioning? I found something i enjoy and want to focus on becoming better. I was lifting 5days a week with a heavy-bag workout in morning(fasted)for 45min. Well i switched to drinking a protein shake before hand and seems to be helping fatigue afterwards...

  17. Lifting and conditioning for kickboxing?

    I'd like some advice on how to set uo a diet and lifting plan with conditioning on kickboxing routine. I've been doing morning bag traing for 45min. with 3/4scoop of whey followed by breakfast. Lifting in eve 5days hitting parts 2x except legs 1x my chest,shoulders are getting weaker to a point...

  18. Pre kickboxing snack

    I've been kickboxing in the morning for 30-45min.I've been doing this with x-tend (3scoops)and know im not recovering to good from it.I usally go about 2 1/2hr from when i get up till breakfast and i lift in eve.My h/r is usally around 80% the whole time lately its around 75% body might be...

  19. How to buld left bicep to catch right

    I just noticed that my right bi was a higher peak then my right.Now how should i go about fixing this?I train bi's on tue and fri and am happpy with progress thats going on my w/o on tue is pull-ups 4/max,lat pull-downs(pronated)3/10,and seated rows3/failure i'll though in some bent-overs...

  20. Would like some ab help

    I would like to train my abs on tue and thur morning and would really like some help with a routine.I've done about everything don't get me wrong my abs are fairly tight but whats going on is it seems like my lower abs stick out alot.Im about 11%bf but that is besides the point.I kickbox...
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