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  1. Low T protocol

    Hey guys so I just got some blood work back, only the overall test level however, and my level is 223.... I'm 23 so obviously this is very low for my age. And yes I did run cycles too young. Just wanted to post and see what you guys think I should run to boost it back up. I ran lgd five months...

  2. LGD cycle quick critique, half way through

    Just now starting my 3rd week of LGD. Here is my layout any input appreciated LGD- 5/5/6/7/8/8 just started taking 6mg a day now. AI- arimidex .5mg eod PCT- clomid 50/50/25/25 along with some creatine. maybe even add some GW, never tried it before Overall zero sides on the LGD maybe slight...

  3. first lgd cycle, and first cycle in a while

    hey guys just wanted to get some input on the dosage and timing you would reccomend for the lgd? I've seen so many different things and opinions so just wanted to get some direct feedback. I'm 22 about 190lbs 6ft. pretty lean and my goals are strength. Made the mistak of running a cycle at the...

  4. new to sarm, wanting to start cycle recommendations.

    Hey guys, so I've been trying to research a lot on the sarms and see reviews and results all over the place. I have previously taken some cycles such as pmag, epi, pplex which was some years ago. Havent taken anything in about two years and have been very interested in the sarms. One big reason...

  5. madcow 5x5 bench form? cant keep bench progressing

    Im now on my second round of madcow 5x5 just some stats is squat and bench are about 295 x5 with good form a 160x5 for military 170 x5 barbell row and bench 240 x5. I am not a beginner and my lifts have been higher than these before, in college with social life grades is enough. Anyways ive...

  6. strength program i between progressions of 5/3/1 and 5x5?

    5/3/1 is just a little too slow for my strength gains and 5x5 madcow goes a little too fast and i stall out around week 8 or 9 of 12. just curious if you guys had any good programs you recommend.

  7. sacrum/very lower back pain?

    ive just finished my 3rd cycle of 5/3/1 enjoying it very much, but after i woke up the morning for my squats with a very tight lower back. didn't do any kind of squat, deadlift, or lower back exercise the day before either. I had had that kind of pain waking up before but it kind of just goes...

  8. test results back. doc says normal but barely passed what to do?

    so i got my blood test after about 3 months after my last cycle because my nuts were not back to normal. well i was a kid that made the mistake of cycling when i was 18 ran 3 cycles, used serms as pct for all. and my result was 301 on a range of 247-827ng/dl. that was all they tested was...

  9. deadlift form... how to make sure its always good?

    Ok so im on a 5x5 program having great results but the last set, the heaviest, I always curve my back and have bad form... just wondering if there's tips to help or is it fine to have bad form on only one set? I mean I don't have back pain now but im afraid I might in the future so just let me...

  10. Spreading the bar on bench press

    How do i do this? is it like trying to bend the bar in like a horseshoe or like trying to pull the bar apart? ive heard so many things about it and how it can really help your bench but i just cant figure it out does anyone know any videos? thanks for any help

  11. best beginning powerlifting meets?

    ok so im about 180lbs bench 270, squat 405, and deadlift i havent maxed in a lil while but i just got 315 10x. I realize these arent crazy numbers or anything but i was wondering if u guys know any good first meets i could go into. I really wanna do one cause i think theyd be fun and enjoyable...

  12. pplex with epistane bridge questions

    ok so im wanting to run pplex 15/30/30/30/0/0 epistane 0/0/20/20/30/30 basically all im wanting to know is im really looking for mass considering im already cut but will the epistane couteract the pplex and not give me all the size gains i could be getting from it...

  13. ok i need some help guys im tweakin

    ok so first things first im seventeen turn eighteen in about a month. i wanted to do a cycle last year but held off till this year. anyways tomorrow will be day four and the more i think of what im doing the more it freaks me out i have a serm for pct and everything i need. my libido has dropped...

  14. dzine cycle log

    ok so i got a friend bout to run dzine 30/30/30/30 with cycle assist. then his pct will be nolva 20/20/10/10 and starting the second week of pct he will start pct support and run it all the way till one week after he is done with the nolva... What do you think does this look good? im gunna try...

  15. how these stats look?

    So im 17 weigh roughly 165lbs, about 5'11" and bodyfat pretty low i wanna say around ten but i dont know how to calculate it exactly but anyway heres some of my lifts Bench Press 225 Squat 275 for 4 reps Deadlifts i got 300 but i feel like i could get 315 now that i think about it... And i just...

  16. superdrol 30mg for two months

    i was talking to this guy from complete nutriton and he was telling me how him and a few other guys are on a cycle of supernova 30 mg for two months and this isnt even there first cycle... i mean they seem completely fine and one of them drinks alomst every night too. Are they just that lucky...

  17. pct for superdrol at 15mg for two weeks?

    ok so you think nolva 10/10 would be fine? im only running it for two weeks cause it is summer and i wanna drink and have a good time if ya know wat i mean

  18. should i be doing deadlifts?

    this is like one of the biggest excercises there are and i really wanna do them i just a little worried about my lower back cause its always really tight and i have to pop it all the time and stuff... but i have truck and mow lawns so i have lift that mower in and out of it and i think ive...

  19. chest pulls when benching

    everytime I bench and start getting further into my bench workout my chest feels like its just tearing apart like bringing the bar down to touch my chest it even hurts like physically when i touch it but then i go onto my next chest excercise like incline bench or DB bench press and it doesnt do...

  20. What kind of diet should i be on?

    Ok so im 17 years old pretty close to 18 and i only weigh 160 at 5'11"... i constantly eat all i can but i really cant seem to gain weight im pretty sure im not a hardgainer cause earlier i was able to gain lots of weight but i really cant anymore... I was thinking of doing the GOMED diet but i...
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