So here's my rundown. My appetite fluctuates and it's pretty annoying. I'm currently consuming about 250g protein, 400g carbs, 100g fat. Roughly. So about 3500 calories.
I weigh 227lbs @ 5'9" with approximately 13% bf. 22yrs.
It's annoying cuz I need more calories because my TDEE is close to...
As the title says this is about carbsssss!!. So a quick question, can low carbing for too long affect fat loss?. I've been carb cycling for over 8 months, and usually stay at about 150g per day and refeeds were 300-400g. (keep in mind this is the average amount, I did vary and have 0 carbs at...
I stumbled upon grapeseed oil in my local health food store and began using it. It's high in polysaturated fats. Is it worth using over olive oil? Health gurus please come at me.
I know macros are macros, but when it comes to fat, there is quality to them... Am I not right?
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