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  1. just keeping track of progress!

    i have been thinking of keeping a log on here for a while now, but i feel like its time to go ahead and go for it, so here goes nothing.. LAST workout: LEGS box squat 135x10 225x6 275x3 315x3 365 for 8 sets of 3 working on explosion from low box, also still tuning form on this as i just...

  2. idea for floor press?

    im runnint into a bit of a problem, my gym has no power rack, and no outstanding things to unrack a floor press from. i like using it in my program, and it helps my strength alot so id like to think of a better way to do it than what im doing (having a spotter help me unrack it from a bench...
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