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  1. Newtonselite

    Anabolic eating for your age

    Something i came across thought id share!... Food for thought............. ANABOLIC EATING FOR YOUR AGE By Layne Norton “Young men think old men are fools; but old men know young men are fools.” —George Chapman (1559-1634) Much has been written about nutrition in the pages of MD over the...
  2. Newtonselite

    Pinched Nerve/strained neck.

    Well was just doing my warmups on deadlifts last night, when I felt a pinch at the rear of my neck near and just below my hairline. And man am I stiff and sore as hell this morning. Can't turn my head left and right or up and down. A warm shower seemed to give some minor relief. I'm guessing I...
  3. Newtonselite

    EST Propadrol EP

    Is this stuff rubbish or an ok PH? Came across it searching ebay. Invalid Link RemovedInvalid Link Removed
  4. Newtonselite

    Dorian Yates Blood & Guts 6 Week Trainer

    Thought id post this up as ive been using it of late and enjoying! Plus dorians a beast!! lol, Love that bloke :D Its a year or so old, and found nothing on AM search so enjoy :D Chest & Bi's: Invalid Link Removed Back: Invalid Link Removed Dorians Tips: Invalid Link Removed Delts & Tris...
  5. Newtonselite

    ‎2x large double quarter pounder meals = greatest post workout meal ever!!!!

    Just Sayin!!! :D Invalid Link Removed
  6. Newtonselite

    Bulk, Cut, Bloat: The Basic Science of Weight Manipulation and Powerlifting

    Found this while screwing around google, thought i would share for those interested! Invalid Link Removed By Brandon PattersonPublished: March 11, 2011Posted in: Invalid Link Removed, Invalid Link RemovedTags: Invalid Link Removed, Invalid Link Removed, Invalid Link Removed, Invalid Link...
  7. Newtonselite

    How to Bench/Dead/Squat

    Since there's been a few questions being asked lately among the forums about lifting technique. So i thought id compile a list of training vids from EliteFTS as i think there's no one better to listen, watch and learn technique from then those boys. So here they are: BENCH TECHNIQUE...
  8. Newtonselite

    Bill Stars - Big on a budget

    Big on a Budget:The vast majority of males who start weight training do so for the same reason—to get bigger. It was certainly my motivation. When I graduated from high school and joined the Air Force, I weighed 135 pounds. Once I found a gym with weights and hit my growth spurt, things went...
  9. Newtonselite

    HAPPY STRAYA DAY!!

    HAPPY AUSSIE DAY FROM THE LAND DOWN UNDER!!!! THAT IS ALL ;D Invalid Link Removed
  10. Newtonselite

    Terry Crews - Euro Training hahahaha!!!

    This S**t makes me laugh everytime... http://www.youtube.com/watch?v=wMUKoQGouuM
  11. Newtonselite

    Stan Efferding Proving It

    Def grabbing a copy of this when it comes out!!! http://www.youtube.com/watch?v=7qi01Rm5lN0
  12. Newtonselite

    Jim Wendler at BIG Seminar

    An oldie now but a goodie: Part 1:http://www.youtube.com/watch?v=_B_zRDjzB5s Part 2: http://www.youtube.com/watch?v=e_eEtGvf6-E Part 3: http://www.youtube.com/watch?v=baMTeMRqe-U Part 4: http://www.youtube.com/watch?v=kZOAN940Hr0 Part 5: http://www.youtube.com/watch?v=NdRTAcEaUO8
  13. Newtonselite

    Layne Nortons Progress 15 to 28

    Came across these pics of layne cruising around the net, thought id post them up for those that mightn't have seen them before. I posted these in my journal, but I thought it might be good for some younger guys to see. There is so much out there about what can be achieved, what can't be...
  14. Newtonselite

    AM on the iphone 4s

    Hay guys i was curious for those of you that have the AM app on there i phones, How do i get rid of or check my notifications on it? Ive tried everything sometime it will have like that lil number in the corner at 13 on the app icon, then i will check it, go through everything then it will still...
  15. Newtonselite

    Australian Comedians Hamish & Andy enter BB'ing contest (FUNNY!!)

    PART 1 - (Starts at 3:45) http://www.youtube.com/watch?v=uV5RbTqAJxc PART 2: http://www.youtube.com/watch?v=VPit2GXAHVk&feature=re lated
  16. Newtonselite

    Out of date Tamoxifen?

    Hay guys is out of date Tamoxifen still good to use?? Invalid Link Removed
  17. Newtonselite

    Lee priest on Arms!

    For all us volume guys out there.... An old article about Lee priest on training arms. 10 Commandments for Biceps Everybody talks about shocking biceps into new growth, but I’ll place odds that 99 out of 100 guys have no idea what it really takes. They parrot popular theories about what...
  18. Newtonselite

    Lots Of Programs

    Hopefully something like this isnt already posted up here at AM, i did a very lazy quick search, But every second person these days seems to be looking and asking for training programs to put muscle on, need some advice ect, and a lot of the answers are majority the time the same. So i thought...
  19. Newtonselite

    Merry Christmas AM

    Merry Christmas from Australia AM!! hope you all enjoy yourselves today and eat and drink until you cant fit any more in!! Take care everyone...
  20. Newtonselite

    Broken bones and training

    Hay AM's, I broke my ulna and radius in my forearm around 7 months ago, had to have surgery with 2 plates and 12 pins put in. Im now six weeks back into training and aiming for a bb comp in june or october 2012 depending on where my bodies at. My arm still hurts a fair bit on certain...
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