A lil about my myself:
Age- 28 yrs old
Weight- 183
Height 5' 10''
BF 12%
Liftin experince- 10 years- Serious 2 years
PH History- None
Heres my story the last year of working out was going great. I was making some great gains while keeping my body fat down to about 9% at roughly like 179- 180...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.