I take 1 scoop of jack3d at about 5am and do cardio for about 45 mins then immediatly afterwards take my first dose of AP and 20 minutes later i have:
1 scoop of wheybolic extreme 60 from gnc
8 egg whites
2 cups of brown rice
a p90x protein bar around 9:30am
second dose of AP about 11:40am...
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