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  1. Looking for some advice. Please and Thankyou

    Ok I am 5' 11" and 220lbs. Im not fat by any means at all but I am out of shape. When I was in highschool I worked out daily I was 256lbs, my max bench was 235, squat was 780, and leg press was 1,320. I went into the police academy at 250lbs and graduated 10 months later at 206lbs, but to be...
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