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  1. SummerRain

    Force Factor

    Hi, Everything I read about Force Factor revovles around it being used by men. Is this supplement safe for women? If yes, are their any differences in the way it should be used by women? Side affects? :surprised: Thanks in advance.
  2. SummerRain

    Newbie Looking For Some Guidance

    Hi there, I'm new here. I'm 40, and am working on hopefully building some muscle over the winter, so I've stopped cardio, and am working on weights only for now. I have some questions: 1. Should I stop all cardio (just for the winter), and start up again to get more lean for the Summer? 2...
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