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  1. Healthy fats in food

    Sashimi. I love the stuff and used to have it a lot on atkins, is it ok to eat w a more normal reduced card intake as well(ie will still be eating a few cars here a nd ther elike fruit).?

  2. Back in the game

    Hello. 27, about 93Kg. Stopped working out regularly for a few months. Got a layer of fat i would like to get rid off. Maybe 5-8kg. Should i do cardio every other day(45 min jogging) w 4 days workout910-12 reps, 3 sets 3 excersises per body part), w a low carb intake(atkins has worked for me in...
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