I'm LDS(mormon) and I'm going on my 2 year mission and won't be able to access a gym. I leave in 4 days to Cochabamba, Bolivia. I'll have 30 min of "exercise" in the morning, every day, but I'm having trouble think of bodyweight exercises.
Pushups
Pullups
Ab Exercises(there are a ton I could...
I used to be a member of the Bodybuilding.com forums but have moved on. People troll too much on that website. So now I'll be posting my workout log here.
Back/Hamstrings
Wide Grip Lat Pull Downs:
120x15
140x12
160x10
180x8
200x6
T-Bar Rows:
2 platesx15
2 plates+25 x12
3 platesx10
3 plates+25...
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