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  1. need a new routine

    I need a new routine ive stopped gaining strength and mass. Truth is ive been doing this routine and ive stopped having any sort of gains. I usually do a 3 day split chest and bi's together Legs's and Triceps together and then Back and Shoulders and Traps together. I usually do sets of 6-8...

  2. Anavar Help

    Hey guys, First post here also very new to this whole idea of anabolic. So im doing my research. I have recently just heard of Anavar which i am interested in taking i am 6'1'' ish and around 195 i look bigger then i weigh. I am going to be switching up my lifting routine to tailor to this new...
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