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  1. Newbie requesting training routine for strengthening legs

    I am a newbie in training. the following is my current exercise routine Cycling - Weekly 150 Kms ( weekends primarily) Jogging - Cant run more than 1 km in a single stretch. need to break into walks/jog pattern. Walking - Weekly 50 kms( 3 weekdays) I am looking at strengthening my legs. My...
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