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  1. Strength Vs Aesthetics

    I'm quite an amateur and, for the most part, find most of my answers by reading other threads posted by more experienced members, and after searching around I've failed to yield the results I've been looking for, so I just want to ask directly. What basics differ when it comes to muscle...

  2. Trying to add more muscle mass

    Hi, I'm new to posting here even though I've been through these forums multiple times and I'm looking to add another 5-7 pounds of muscle over the course of the next 2 - 3 months. I'm most interested in getting a larger chest since I have yet to actually work in that department. I've got a...
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