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  1. Marc403

    Help with squats!

    Hey I have a question regarding squats. I can't physically do them and I want to know if anyone knows of anything I can do to not only be able to do them, but have proper form as well.. My problem is I can't physically bend into the proper squat position. Basically when I try to do squats, I...
  2. Marc403

    Workout Split

    Hey everyone just tryin to get some opinions. I currently workout 4 days a week, Sunday, Monday, Tuesday, and Thursday are the days I have time to get to the gym. Anyone have any recommendations as far as a workout split to maximize my time at the gym? I've been trying different things to see...
  3. Marc403

    morning shake made the night before

    Hey everyone got a question about making my morning shake the night before. Ive been using a half a cup of oats, 1 scoop protien powder, 3/4 cup egg whites, 2 tbsp natty pb, 1 medium banana and 1% milk and ice to fill. would there be an issue if I made this the night before? would anything...
  4. Marc403

    Help with workout

    Hey everyone I was wondering if anyone had any advice on a workout plan. I go to the gym 4 days a week and I have about 2 hours there. What kind of workouts would you guys recommend if I'm trying to cut down on fat while adding some lean mass? Im currently 30 197lbs 5'11" probably about 20%...
  5. Marc403

    triple crown stack ordered

    hey everyone i just ordered the triple crown stack today and I had some questions before i get it. Im 29, 5'11" 193 lbs not sure of bf%, but I can post up a couple pics when I get home. Im in the gym 4-5 days a week. My goals are to add some lbm while dropping some of the extra fat i still...
  6. Marc403

    stack with ghrp-6

    hey everyone im thinking of picking up a tcf-1/erase stack and had was wondering if this would be ok to run along with ghrp-6? Or if anything else would be better to run what would you suggest? My goals are to put on some lbm and lose some body fat. Currently I am 190 lbs 5'11" gym 4-5 times...
  7. Marc403

    tcf-1/erase stack w/ ghrp-6

    hey everyone im thinking of picking up a tcf-1/erase stack and had was wondering if this would be ok to run along with ghrp-6? Any feedback is greatly appreciated. Thanks alot
  8. Marc403

    Need help

    Hey everyone Im pretty new to the forums and I wanted to get your advice out there. Im lookin to get as in shape as possible for the summer. Im going to hawaii on vaca in june so im looking to get in the best shape I can by then. Im not expecting overnight changes I just want to improve my...
  9. Marc403

    noob question ghrp6 + winstrol

    I am currently taking ghrp6 and have def seen alot of positive results. My question is, would stacking ghrp6 with winstrol have any positive results? Or should this be avoided? Any help is greatly appreciated.
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