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  1. IronMan1990

    Powerlifting Program INPUT/HELP

    Hey, whats up AM. I am just starting Hatfield's program. For those of you who don't know it basically goes like this; It calculates your weight for the upcoming days of the program by writing in your 1RM. Day 1 is Bench/Squat, bench being the dominant core exercise of the day; 5 sets, 3...
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