This will be my firs time using a PH and I plan on logging it. Im 25yrs old 5ft. 5in. tall and I weigh 137lbs. not sure about my body fat %.
Thinking about dosing it: M1-D at 4 caps day 1st week then 5 caps weeks 2-4, MMv3 at 3 caps week 1, 4 caps week 2, 5 caps week 3 and 6 caps week 4...
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