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  1. how much creatine in one tablet of con-cret??

    so i can stack it with a pre workout that has creatine in it already but dont want to exceed 5g of creatine..

  2. con-cret or kre-alkalyn??

    i have been using just creatine mono but getting unwanted side effects from it.. wanted to go for either con-cret or kre-alkayln but was wondering from all your opinions which is better??
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