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  1. Need Help With My Weight-Gain Diet

    Hey everyone, to start off i'm 21 years old, 6'1 and 160lb ectomorph with a very high metabolism. I've somewhat created a nutrition plan for myself (which i know is not perfect) and was wanting some opinions/ideas. Breakfast - 1 bowl oatmeal; 1 banana; 1 scoop whey protien mixed with water; 1...

  2. Few Questions about LG's Trifecta Stack!!

    Hey guys, i'm new to the site so i'm not sure if this is a repost or what kind of reponse i'll get. Anyways, i'm 21 and have been lifting off and on since i was 16 but i'm wanting to get serious about it. I'm 6'1, 160lb ectomorph and its a challenge for me to gain weight but i'm really gonna...
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