HI,
I am: 5'10'' 170lbs, 8%bf, Age:25
My training: 4-5 days a week one body part per week
Chest 9 sets, Back 12 sets, Legs 12 sets, Shoulders 8-9 sets, Biceps 4-6 sets, Triceps 6-8 sets
My first cycle: sust 250 for 10 weeks
Second cycle: Test 500 for 10 weeks and 50 mg of winny for 6
Third...