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  1. TruScience Jamocha Wheyology and Vanilla Trutein

    I've praised Greg/TruScience many a time and have been using their stuff since last year, and they outdid themselves again. I always try out others products to see whats out there, and every time I come back to TruScience, my go to has been the Chocolate-Iso which IMO no other company is close...

  2. Siracha

    I generally cook a lot, started making a lot of stir fry lately. I've heard people taking about Siracha sauce but kept forgetting about it, ended up grabbing some today. Holy sh!t, people aren't kidding, not only is it very spicy, but it packs a wallop of flavor. I don't recall it being...

  3. Peanuts/Almonds etc for bulking??

    Where do people pick up the big bags of each I always hear about. Only Publix seems to have an ok size bag of peanuts, but everyone else only carries almonds and walnuts etc in the smaller bags. I'm doubting people are buying those little bags for working out as some are 7-10 bucks each and...

  4. Left palm sore after benching????

    1st time this ever happened to me. Like 2-3 weeks ago after benching my palm was really sore, on that set it was like a normal day but only added 10lbs to the weight no biggie imo. Ever since then my hand has been bothering me, not as bad as before. But I've tried taking a break (actually...

  5. Cooking a Sirloin Tip Roast???

    Not used to making "roast", I bought a Sirloin Tip Roast that's been trimmed and tied together with the strings. However looking online I'm seeing so many conflicting reports of how to cook it, I have it marinating right now. Now it's trimmed, however there are still there are fats (white...

  6. What do you think of this 3-Day plan??

    Looking to switch up my routine and came across this, I know others that do 3 day plans but this is the 1st I've seen where you have a similar workout on the 3 days but hitting the muscle groups with 1 set a time with heavy weights. Invalid Link Removed

  7. Where's Greg and Trunutrition?

    If I look up old post the company shows under supplements, but when you go to the board from the forum their not listed there. Says he's still a sponsor... something happen? Love their stuff

  8. Bulk up with a Meat Salad lol

    :biggthumpup: :laugh2: wFB_vHVFM_8

  9. What do you think of this Chili recipe???

    1 large onion - diced 1.5-2lbs. ground or turkey 2 large cans tomato sauce 2 large cans diced tomatoes 2 cans Ro-tel "hot" tomatoes and chilis 1 envelope McCormick chili mac Regular 1 envelop McCormick chili mac Hot 3 cans pinto beans (whole) drained 3 cans dark red kidney beans-drained Friend...

  10. New PB addiciton

    Just started buying the Skippys Natural PB w/ Honey... omg, cannot stop eating this stuff, it's so good especially in shakes :bigok:

  11. Anyone know anything about Hard-FX??

    Was just curious, had gotten this email from them: Invalid Link Removed

  12. Made a new bar for bulking

    My spin on a recipe I had found, changed/added some stuff. 4 cups oatmeal 1 cup PB (stick in microwave to warm up, makes it spread through the mix much easier) 5 scoops protein powder (I use TruNutrition chocolate whey iso for the quality and awesome taste) 2 scoops maltodextrin 1/2 cup of...

  13. Protein Powder becomes useless when baking?

    Been playing with some protein bar recipes and can't remember where I read it on another forum but it said something like most powders become useless when baking as the heat breaks them down... and that if your going to be using a powder like for baking in protein bars etc that it had to be made...

  14. Cottage cheese and low fat yogurt mix

    Since I'm a hardgainer I'll eat some heavier cal stuff, for one, I can't stand the taste of cottage cheese, have to add stuff so I can tolerate it. But last night I mixed CC and yogurt, with some no fructose syrup, peanut butter, flax seeds, and raisons. Damn it was good, better than some...

  15. Greg you rock!

    Started using the chocolate whey and maltodextrin today... mixed with milk, smuckers natural pb, and half a frozen banana. Best tasting protein shake I've ever had, your stuff is so smooth and tasty... some chocolates taste obnoxiously chocolately as I'm not a big cocoa fan, but not yours. It's...

  16. How do you prefer your shakes, water, milk, or juice?

    I stick with milk (skim), just love the more fuller feeling and creaminess vs water, haven't really done the juice thing as doesn't taste good with flavored powders too me. I usually throw in a banana and some peanut butter, that seems to work better with milk vs water, taste like I'm drinking...

  17. Any thoughts on L-Arginine Plus??

    Keep seeing the ad's everywhere and some good reviews... any one try it out? Was thinking of adding it in to daily routine, looks like it has good ingredients.
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