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  1. Get Up and Go Stack questions

    If I were to begin this stack while i am working outside all day in the hot sun and already sweating alot would that be a bad choice or are there no risks for anything like heat stroke or something?

  2. Get Up and Go Stack questions

    If I were to begin this stack while i am working outside all day in the hot sun and already sweating alot would that be a bad choice or are there no risks for anything like heat stroke or something?

  3. diet question

    i have been working out for about three weeks and watching what i am eating i weigh 205 and am wanting to lose fat and gaim muscle. i take 200 grams of lg lipotropic protein a day and asgt pre workout and in the morning on off days. i take a protein shake at breakfast and eat a lean pocket at...

  4. wanna lose fat and gain muscle!

    I am currently 205 and this is what i am doing please give feedback.This is my first time with creatine and protein. I got asgt and lg lipotropic protein, the first 3 days i took asgt 3 servings a day for a load and now am just taking 2 servings pre workout and in the morning on off days. As for...
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