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  1. Deca + Test + Back Injury

    I'm new here, be gentle. Quick Intro I am a 30 year old athlete who goes to the gym 5 days a week for 1-1.5 hours. I play sports competitively on the weekends and some weekdays- football, baseball, basketball. My diet is 75% clean in that breakfast and dinner are "good" but lunch is usually...
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