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  1. Proper setup for fatloss?

    Weight 185 lbs Height 5 feet 9 inches Bodyfat 22% Age 18 years 4 Eggs 2 Slice Bread 1lb Chicken 3 TBLSP Olive oil 2 oz Almonds 2 TBLSP Peanut Butter Macros: 1750 Calories, 115g Fat, 140g Protein, 47g Carbs. Over the last 3 or 4 weeks I've followed a 40/30/30 diet and had no results: I was on...

  2. 2 Weeks on diet, not a single lb lost?

    Okay, guys I'm fed up with keto diets and a diet that will work for me is one which I can stick to. One where I can eat everything in moderation. Stats: Age 18 Height 5' 9" Weight 185 Bodyfat 22-24% My Diet: Breakfast - 4eggs + 2 Bread Lunch - 7 oz Tuna + lettuce/cucumbers Pre Workout - 1...

  3. Just had knee surgery...

    Lateral Meniscus tear, Dr said it was an arthroscopic menisectomy. He gave me cructhes and told me to ice at (I left the hospital at 4 pm) but i forgot to ice **** god damn it. Wish me luck guys. I've had a slew of leg problems, broke my leg when I was 4 in 3 different places and was in bed...

  4. 3rd Week of Keto, weight loss at a halt...

    I'm stalled at 183-185. I did however get a scale today to make sure I'm eating right. As of now, my diet is pretty low in calories. I'm a soon to be college student and I NEED the sleep so I wake up at around 12 noon everyday. I have breakfast at noon, lunch at 3-4 and then workout and come...

  5. My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please!

    My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please! Whenever I do keto, I end up lasting for about 1-2 weeks cuz the god damn carb up days kill me. So I've decided this time, ONLY ONE CARBUP DAY on the last WORKOUT DAY of the week, if I workout 4x a week then...

  6. Keto first week 9-10 lbs lost???!!! Am I doing something wrong?

    I've done keto before, but this time I did it with EC stack. I started this monday at 194-196. Today I'm at 185.2-185.6. Is this too quick? Also before I forget, two weeks ago I did keto for 4 days and I got from 195 to 189, but I gave in and cracked and ate carbs, this time I have my...

  7. Dumbell Shoulder Press?

    I've seen various ways of doing these, most people say you DON'T come all the way down and don't go all the way up but rather try to bring the weights as close as possible to each other. Pretty much you DON'T lockout? I've even seen Jay Cutler doing them like this...or are you supposed to lockout?

  8. NEVER DONE EC STACK (Primatene + Caffeine Pills) need help.

    Age 18 Current weight 190 lbs I'm on a keto cut with 1800 calories. I'm restarting the keto diet this monday as I needed to do more research on it (I had tons of cravings and crapped out and my strength went out the window). Okay so I have primatene tabs with 12.5 mg of ephedrine and 200mg...

  9. NEED QUICK ADVICE WITH KETO, I DON"T WANNA MESS MY PROGRESS UP!

    I started the keto diet last wednesday, but I ended up having some carbs on sat-sunday. I restarted on monday of this week, and today I just had some carbs. REALLY BAD CRAVINGS. However I AM down from 194 to 189. What can I do to curb the carb cravings? Also how long can I expect to wait...

  10. Teach me the proper way to row...

    I've tried everything... Barbell Rows (Think Yates) pulling the bar to my mid abs Barbell Rows (with my entire torso parallel to the ground) pulling the bar to my lower chest Dumbell Rows (on a bench with the one hand and knee on bench) Dumbell Rows (I grab an edge and step back with my torso...

  11. What exactly are "DESIGNER" hormones/steroids/prohormones?

    What does the designer aspect of that phrase mean?

  12. Need help to clean up this diet...

    My physical therapy is over, and of course the therapist has recommended dieting. I have taken his word and some of the words of the forum members. I did some researching today and did some calculations. My estimate is, at 5 feet 9 inches and at 193lbs, my body fat is around 25%. :grumpy: To...

  13. What veggies do you eat and how do you eat them?

    I usually just have lettuce,onions,cucumbers with a beef burger or lettuce/onions with an egg omelet sandwich. As you can see I need some more.

  14. Your favorite cable and DB exercises?

    I've been accustomed to using barbells and I'm trying to change it up a bit. Looking for some exercise suggestions...don't need anything for legs, already know nothing can replace barbell squatss :silly:

  15. WTF is the deal with CONTRADICTING BELIEFS?

    On EliteFTS and here I've read from many users that keto/low carb diets are the devil and need to be avoided like the plaguge. This notion is commonly believed at BB.com forums aswell. 2-3 years ago, BB.com was the same site from which I heard about keto/low carb...and people LOVED IT. Low...

  16. Can't do legs (INJURY), best Upperbody Regimen FOR SIZE

    I'm doing physical therapy for my legs, my diet is in check and I do cardio 30 minutes everyday but I'm gonna cut it down to Mon - 20 minutes + Lift Tue - 30 minutes Wed - 20 minutes + Lift Thu - 30 minutes Fri - 20 minutes + Lift Sat -30 minutes Sun - Rest

  17. What to do when fatloss stalls?

    I've never been on a cut long enough for this to happen...mainly because I get unmotivated and **** up my diet...but this time due to the health concerns involved (****ed up knee, in rehab) I NEED TO LOSE THE WEIGHT...and I want to give myself the gift of health as a graduation gift to myself...

  18. Please Critique my diet...and need some advice on lifts...

    Basically this is what I'm eating: Breakfast: 2 Wheat Slices 1 Cheese 1 TBSP Honey Mustard 3-4 Slices Turkey Lettuce/Onions/Jalapenos Lunch: 2 Wheat Slices 1 Cheese 1 TBSP Honey Mustard 3-4 Slices Turkey Lettuce/Onions/Jalapenos Pre W/O: Apple 200 mg Caffeine Post W/O: 2 Scoops Whey Banana...

  19. I eat junk unless I, MYSELF, prepare my food need chicken recipes! (have grill)

    I have a george foreman type grill and a non stick pan and lots of olive oil. What are some simple ways to prepare chicken breasts, whenever I try to grill them/pan prepare them they suck, and I don't want to depend on my mom for help cuz she doesn't follow my schedule and this causes me to mess...

  20. How much caffeine to use pre w/o...(my supp is only caffeine)...

    How much mgs should I be using for a cut? I have 59 (as of now) 200 mg pills.
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