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  1. lateral delts

    Any exercises you guys are a fan of the work the lateral delt besides lateral raises or ways to tweek lateral raises to make them harder. I'm having a lot of trouble building my lateral delt. Thanks am

  2. morning cardio

    To my understanding when one does cardio first thing in the morning before eating it raises ur metabolism. I've also read that one should take in whey first thing in the morning so that you get amino acids to your muscles after the overnight fast. So my question is does that whey I drink before...

  3. dosage for erase

    I just started taking erase. It says to take 1 cap 1-3 times a day. Should I start out taking just 1 cap a day and then gradually move up to 2 and then three?

  4. natural test boosters

    whats your guys favorite natural test booster? i was thinking of trying testopro

  5. animal stak and pak

    thinking of taking both of these products together. have you guys taken both together or seperatly and had good sucess with them? thanks

  6. n.o products

    Well yesterday in my anatomy class we were talking about n.o. and I mentioned that I take it for working out and she flipped out on me and couldn't understand why on earth I would do that and told me I was going to kill myself. Is there any truth to that? I mean obviously it could kill someone...

  7. your favorite protein

    I'm wondering what some of your guys favorite protein because I'm wanting to upgrade my protein. I've been taking that gnc crap(because its cheap) and I figure it would be more beneficial for me to just spend more money and I would proably get better results. Thanks

  8. core workout frequency

    My rountine for my core is one day ill do front abs and the next day ill do obilques and then the follwing day go back to my front abs. I know one shouldn't do abs more than two to three times a week so if I'm doing abs x3 and obliquesx3 a week...will I be over training my core or is going back...

  9. green tea extract

    Hey guys, I was wondering if any of you guys have had a success loosing weight with taking green tea? Thanks

  10. protein intake

    I aim for about 200-250 grams of protein on training days. I get about 100 grams of protein from food and about 140 grams from whey protein shakes. Should I getting more protein from food instead of from whey? Or does it not matter? (Protein is protein) Thanks

  11. bloating :(

    I started taking size on. In about a week I put on about 5 or 6 pounds. I can tell I'm retaining a lot of water from size on. I going to stop taking it now. My question is is there anyway to get rid of all the water I'm retaining, fast, other than just sweating it out?

  12. anabolic pump

    What's your guys experiences with anabolic pump?

  13. my supplements

    1.fish oil 2.cla 3.multi vitemin 4.vitemin c 5.whey 6.pink magic 7.preworkout- one more rep 8.intraworkout-size on Just wondering if there is anything I should add or take away from the supplements I take. Thanks

  14. just got pm, any advice?

    I just picked up pm because everyone is saying how amazing it is. Just looking for any added advice. Thanks

  15. can eggs make u bloated?

    The title says pretty much everything. Can eggs make u bloated?

  16. question about pink magic?

    I'm considering getting my first bottle of pm, right now I'm taking a pre-work shake one more rep and an intra-work shake size on. I'm wondering if I should stop taking one or both of these supplements if I start taking pm, and if I start taking pm should I take a liver support or should I...

  17. ????

    I'm trying to put on muscle and bet bigger all around. I started a new routine doing low reps and a lot of sets with heavy weight.I try to stay between 5-8 reps x5. As u can tell I'm pretty lean being 6'3" 185 so I'm trying to put on weight but I don't rly want to get bulky or blouded looking...

  18. size on

    I've read and heard some good things about the supplement size on. I just order my first bottle and wanted to know if what some of your guys experiences were while taking this product or if there is a product you found that was like size on but you found had better results.

  19. protein before sleep.

    I've heard before that it is important to drink a protein shake before u go to bed at night. I was wondering if this is a true statement or a myth?

  20. looking for new supplements

    I've been taking one more rep, war, and just simple protein shakes for a lil while now and I was curious what other supplement people found that worked for them.
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