Search results

  1. calories for recomp?

    If looking to do a recomp and just get back into shape how far, if at all, should calories be below maintainance

  2. ? on calorie defecit and exercise

    So hopefully I can word this question so every one can understand. I know that for cutting you run 500 cal under maintainance. Is there a limit to how many calories you should be burning with exercise? I know this may sound like a goofy question but if you shouldnt have too much of a deficit...
Back
Top