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  1. Where to Begin

    Well, i have been looking around for some methods to building Bicep muscles, And from what i have gotten is the basic Pull up's Push Up's Barbell Curls So, What is the QUICKEST way to get Bicep's (This is just going in, no muscle really at all while starting)

  2. Bulk then cut?

    I was just wondering if it would be better for me to Bulk then Cut I was thinking about following the GOMAD diet for bulking while working out everday and then take a cutting diet, still working as hard while using some fat burning supplements that my dad Takes. Following the GOMAD diet is 16...

  3. GoMaD Diet and Questions

    I have Questions about the GoMaD(Gallon of milk a day) Diet When first starting this, do you need to change how you eat or does that stay the same should you start off in lower doses? saying Half a Gallon of Milk and build up to a Gallon? How long do you need to do the GOMAD diet before you...

  4. Creatine Suppliments and Effect

    Hello, my name is Christian but i go by chris i have just registered and have a question on Creatine Supplements From what i understand Creatine is produced Naturally by the Body, so therefor when taking it in large doses by Supplement it will decrease the potent stream of Creatine generated...
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