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  1. Strained tricep during deadlift?

    I did 5 sets for DL today and during the last 2 I noticed my triceps felt sore. Like I've been doing tri extensions or something. Clearly I'm doing something wrong so since I have no one to ask in person, what could be causing this?

  2. Ground distance for deadlift.

    I have weights that don't get the bar very high off the ground for my deadlift (about 2 3/4 inches) and I was wondering how high off the ground I need to start that bar off from. It would be very appreciated to know and thank you in advanced.

  3. Just started today... Deadlift.

    I have now started using the infamous deadlift today. Very intense. My 1rm so far is 275 lbs but my hammy is a little sore so I don't doubt I could do more, and was wondering what is a realistic goal for someone my height and weight to lift? I am 5'7, and 170 lbs there about most of the time...

  4. Possible to gain reps?

    So I was was wondering if I can lift a certain amount of weight one, and only one time, could I increase that into reps over time with out adding more weight or is there no other way?

  5. What to expect from dead lifts.

    Alright so I want to start adding more to my regimen in training so I was wondering what are the benefits of the deadlift? I searched around and some people say it is the best total body workout, and some say it only works the lower back and top of the legs. What do you think?

  6. Does nature cheat you?

    So here is the problem. I as of yesterday, could bench 215 from a dead stop position off my chest. VERY easily. I did 4 sets of only 3 reps and left it alone. I space those sets out by 2 hours. All went good. Now today I can't even do 205. What the hell is it? I don't feel sore or fatigue and I...

  7. Bench pressing from the chest.

    So I have been setting up my presses by starting the bar on top of my chest instead of unracking and just wanted to know if there is any value to be gained from this. If your wondering I set books under my back to raise me to the bar. Thanks.
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