I am 30, been lifting fairly consistently since my teen years, very consistently the past 5 years, and have always been on the lighter side. I have always made small gains and plateau incredibly easy. Most of it is definitely genetic as my both my parents are slender with low muscle mass...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.