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  1. My Progress

    Been working out for a week. Down from 180 to 173 Invalid Link Removed Invalid Link Removed Invalid Link Removed Routine: Monday: Chest/Tris-3 to 4 exercises per muscle group Abs-3 to 4 exercises High Intensity Cardio-20 minutes Tuesday: 60 minute cardio Wednesday: Back/Bis-3 to 4...

  2. New to MMA

    Hey Guys, Just turned 22 and am looking to get into this sport. Not looking to compete much in tournaments but is it too late for me to join seeing as I have no previous martial arts experience? The MMA gym said that I wouldn't have a problem but I'm afraid they are just saying that to take...

  3. Cutting 10 pounds

    Hey Guys I'm looking to cut 10 pounds in fat from my waist as I currently weigh 175 and am looking to get down to 165 an appropriate weight for me being 5'10" How do I do this without losing muscle mass in my arms etc. I'm afraid running on the treadmill/biking/going on the elliptical for an...

  4. Pre-Work Out Jack3D

    How do you guys feel this product works for you? I've found that I'm able to run longer on the treadmill/lift for longer period of time (not that it gives me more strength) it just makes me focus better? Any thoughts on this product and what should my cycle be on this product...a month on &...

  5. 3 day workout program

    Hey Guys, I use to be big into lifting/agility/endurance back in middle/high school when I was playing hockey. I've been out of the workout routine for several years now, just joined PF (don't make fun of me I know the gym is pretty crappy) but I was looking for a good 3day workout routine to...
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