Search results

  1. jonpaulevans

    LG Bulk Andro Log

    This won't be a very strict recording of my cycle but I will offer my basic feedback Taking it as directed on lifting days. I will not take it on day soff. This will mean I do about 5 days a week. I've used Havoc twice in the past and PULSED it. 5'10" 36 yrs old. 36 waist. 240. about...
  2. jonpaulevans

    Workout Log

    workout program is (in a nutshell) something like this 6 days on - 1 day off day 1 - squat, stiff leg deadlifts day 2 - flat bench, chest dips, side lateral raises day 3 - back rows, shrugs, bb curls day 4 - squat, leg press with focus on quads day 5 - incline bench lockouts, flat close grip...
  3. jonpaulevans

    My Diet Plan

    Diet is pretty good. Aside from a sandwich here and there or food I eat at weddings (I am a DJ). About once or twice a month I eat a "wedding" dinner that is usually very calorie dense - but if you were offered a prime rib or sea bass would you say no? I pack my own dinners but would love some...
  4. jonpaulevans

    New Havoc Cycle info and PCT

    Me: 33 years old. 18 years of lifting - of course I had periods in my life where I wasn't in the gym for a while. I quit drinking. My diet is better than good but not amazing. I've pulsed 3 times before over 5 years with nice results. This time I am doing a straight cycle. I am 5'11, 235...
  5. jonpaulevans

    Havoc PCT with Nolvadex Tamoxifen

    taken fromThe Epistane & Havoc Informative Bible. I am interested in this method - this is my 4th cycle but I have only pulsed in previous cyclesIt’s reocmmended that Users with deep pockets can also add in a natural testosterone booster such as S.A.N. MyoTEST, in the event you go this route, it...
Back
Top