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  1. 6 Weeks of Lit Up(DAA)/Erase Log.

    Stats: 5"7, 178lbs dry. Stack: Weeks 1-6, 2 scoops of DAA 5xweek. Erase weeks 2-6. Routine: Layne norton's PHAT. Day 1: T bar rows (machine apperatus): 3x5 (3 plates, 3.5 plats, 4 plates) Pulls ups: 2x8 (weak on this for some reason) HS Low row: 4 total plates, 2x8-10. Decline Bench: 225x5...
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