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  1. Help with Diet %'s for Cutting

    Hey everyone, I was pretty active a while back on this site but then I had a rough go at things, such is life, really hurt my shoulder during a rugby game and started doing some Rehab and managed to also really mess up my ankle during a conditioning session. Anyway enough of the sob story. I...

  2. I need some help, Marine GUYS!!

    So if anyone has been in The Marines, can they help me with what to expect and what I should ask about at my interview? They want me to come down August 17th and I'm pretty nervous about it. I want to finish college first, so I have two more years but then I'm planning on joining. By the way...

  3. What do you cook your meat with?!?

    Alright let's see it, chicken, beef, and everything else. What do you like to add to your meat(seasonings, veggies, spreads, anything crazy?) Personally I'm a big fan of Italian Dressing on Chicken, I like to add in some peppers and onions into my burgers every now and then, and I love Zesty...

  4. Lifts to strengthen Abs

    Hey everybody I'm looking for some lifts or other exercises that add muscle and build strength, I'm doing weighted sit ups and I know of a lot more but I just want to hear some advice and opinions. I'm not looking for spot reduction(it doesn't exist) but I want to maybe see what people have to...

  5. Need some fire, Nutrition HELP!!

    Alright so I got into a heated debate with my girl-friend and I realized I wasn't very well equipped to explain some things to her. She is a Community Health Major and has taken classes that talk about all different things about nutrition. What was weird is she said I'm wasting money on Whey...

  6. Time to hit it, Alpha-T2+TKD, Rookie.

    Don't worry I'm not talking about your girlfriends :lol: Anywho, Little intro here, I'm going for a hard cut/recomp starting as of today, I bought a bunch of food and I'm ready to attempt to enter Ketosis. I have my foodlog all set up on fitday.com to get better ideas of what I need and what I...

  7. Shopping List

    Hey everybody, I have my work schedule down, and all other commitments in-line so now I can really dial in my workouts and diet. I'm going to be going on a TKD diet, I'm going for a recomp and pretty hard cut for the rest of the summer, I'm at 16% body fat right now(want to get to around 12%)...

  8. Rate the Diet :)

    Alright so I'm finally back :fing02: Our Rugby team ended winning the division 3 championship as well as being the best in our state :gives: I hadn't been able to hit the gym or really diet clean through the past month(drinking 12 beers every weekend really hurts) but I got plenty of running...

  9. ~The diet for losing weight~

    What should a diet look like to properly cut weight down? Less calories/Carbs :fest30: ---------------------------- What should training look like? ---------------------------- I'm currently 19, 5'8, and weigh 194, so what should my diet look like? From the time I get up until I go to bed.

  10. Cutting, Strengthening, Bustin Ass(beginner style)

    Welcome to my log!! -Supplements- Oats & Whey Protein Invalid Link Removed Alpha-T2 Invalid Link Removed Leucine Invalid Link Removed Nutrapro Frosty Milk Chocolate Invalid Link Removed PowerFULL Invalid Link Removed 1,3-dimethylamylamine (1 gram) Invalid Link Removed Dextrose (2 lb) Invalid...

  11. Help with a 5x5 routine

    Little background info, I've never lifted a consistent routine, through high school I half assed lifting for track and football and stayed fairly strong, I have a stocky build, short around 5'8 weigh about 194 very broad shoulders and big calves, I've been doing my research around the forums...

  12. T-Booster

    Hey all alright so in my hopes of gaining the best results of a more lean bulk body mass for both my brothers beach event and my next rugby season next fall I'm wondering if I should add a T-Booster to my new routine, this is all totally new to me. Well to say this forum and supplements are. I'm...

  13. Rugby player wondering, Is this to simple?

    Alright so here we are, I play inside center, so lean-mass/bulk muscle is my ultimate goal for next fall season. I'm starting with something simple but is it to simple? Any Suggestions for a weekly outline would be AMAZING, but here is what I'm doing. P.S.- I'm getting back from a very very...

  14. Post your pre and post-workout shakes!

    Alright so here's what I'm going with for pre-workout, don't be to harsh I'm still new to this haha. Any recommendations for how many servings of each or other substitutes would be awesome! Damn I cant link anything, so I had to get rid of the links but here is what they are. Pre-Workout: Oats...

  15. Supplement/Meal HELP!!!!!!!!!!!

    Alright hey guys, quick overview; I'm 19 years old, I play rugby and attend a 4 year college, currently a sophomore. I'm looking for a sort of test run guideline for having a limited assortment of food and time. I'm in class Monday from 10am-4:30pm, Tues 8am-12pm, Wed 10am-2:30pm, Thurs...

  16. New Guy in Need of some help please!!

    Hey everyone these forums are awesome, Well where to start, I'm 5'7 about 196, I would like to reach 180 or at least slim the gut and lose the love handles, I'm new to a lot of things on here so any help would be great mainly in the supplement group- I would like some things for shakes and...
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