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  1. weight loss diet help

    Meal 1 - porridge w/ full fat milk (300 cal) Meal 2 - 120g chicken w/ salad approx 150 cal Meal 3 - 240 g chicken salad 300cal approx Meal 4 - same as meal 2 Meal 5 - could be low fat yogurt some small snack As yous can see I need help with the diet. Any advise would be taken on board thanks

  2. Estrogen rebound

    I was takin lectro on cycle worked up to 2.5mgs then went bk down. Now that am off cycle n on pct with nolva. Seems like my chest is itchy. I took 40 mgs for 3 days then 20 for 2wks then 10 for 2wks. Just came off epistane. Im starting my 2 wks of 20 mgs of nolva. Should i be worrying my nolva...

  3. gyno?

    ok as i have said before. i used epi without getting pct at the start. i was assuming that the ai properties would stop gyno from happening. i i took epi for a week and started noticing puffy nipples at 20 mgs a day. so i stopped taking the epi and got inhibit e till my lectro and novadex came...

  4. epi cycle and s pulse

    was wondering what the results would be like. not because i want to cycle it just curious epi 20/30/30/30 on w/o days sd 10/20 mg's would be an intermediate cycle though i think. as i said out of curiousity

  5. epi and its ai properties

    can u shed some light on this .... because epi gave me gyno from 1 week of 2 tabs :) can post pictures

  6. need advice on diet given

    I have been given a diet from a bodybuilder in my gym. he uses it to cut and said it would be a good start for me to drop body fat. theres a cheat day but theres a ****load on it and cant b arse typin it in. please give ur thoughs and experances with weight loss and what i should change with my...

  7. my cutting diet

    Breakfast1 1scoop whey half small canaloupe melon breakfast2 egg scramble 4 large whole 2 large whites 40g reduced fat cheese 40 porridge oats late morning 3 scoops whey 1tbsp peanut butter lunch turkey roll ups 115g turkey dli meet 80g reduced fat cheese sliced midday snack 225g lowfat...

  8. anabolics and others with drug tests

    ok, so the smorning i woke up and took my dose of epistane and eca. done my urine test this smorning for drugs and us guys know that i would of passed seen a threw threads and thought i would clear this up for noobs

  9. EPI - peck puffing up but not sensative nipples?

    the problem im having is that when i take my doze of epi my left peck puffs up but eventually goes back to normal. i read the gyno thread and it said it is some estrogen binding to something and nolva would stop it. the thing im thinking is say i dont take the nolva, the gyno thread said...

  10. question about epi

    i took some epi before i done the weights. a 10 mg cap and i feel a weird cold feeling on my left peck. is that normal??? iv done loads a research and heard ppl gettin sensative nipples on cycle. my left 1 seems hard. i havnt been poking at it or that. seems weird. what should i do?? thanks

  11. need help cutting

    i was sitting at 182 in january, went on the scales and now im 170. my weights keep shooting up but iv never really dieted?? odd run in the morning but thats it. now i actually want to cut and need a diet. hoping to cut to 155 longterm. in 4 weeks 6 pounds would be nice but would really like to...

  12. what us guys think???

    im on a 6 wee cut just now for the summer, i ha 5 weeks left but after that im doing 6 weeks of bulk:) i wa thinking about taking winstol but dont really wanna take anything. was kinda thinkibg of test. my stats- im 12 170 pounds. trying to lean out mabe about 160ish. body fats about 17 mabe...

  13. removing hair for a compatition

    whats the best way to remove hair for a comp. just curious as im quite hairy. whats ur thoughts

  14. epi

    hi guys, i was looking into pulsing epi at mabe 30mg on workout days. i have read over a few forums and got mixed results(havent posted) the thing is peple are saying there isnt any point in running it pulsing. but to be honest i think it could be poasabilly saver. the thing is am gong to...
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