in third week of H-drol, back has been stiff and sore, and got to the point to where I had to get it looked at and get some stronger pain and muscle relaxers. I decided to skip deadlifts for a few weeks and prob squats until it gets better.
Need some ideas for bulking for lower back, core...
Recently started pre-loading CEL's Cycle Assist and around same time started taking the multi by Dymatize. No changes in foods or other supp's. about to cycle off creatine, the pre-workout, and stick to the amino's, carbs, and protein of course.
I have been using the following supp's for...
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